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How Being Thankful Boosts the Brain

How Being Thankful Boosts the Brain

Cultivating an attitude of gratitude doesn’t just make you feel good – it can physically alter your brain in positive ways. ...more

Health And Wellness

November 11, 20241 min read

The Pros of Once-a-Week Weigh-ins

The Pros of Once-a-Week Weigh-ins

For individuals on a weight loss journey, the frequency of weigh-ins can significantly impact their mindset and overall progress. ...more

Health And Wellness

November 04, 20241 min read

5 Hacks to Sleep Soundly

5 Hacks to Sleep Soundly

Struggling to get a good night’s sleep? Try these five sleep hacks for better rest. ...more

Health And Wellness

October 28, 20241 min read

5 Hacks to Sleep Soundly

5 Hacks to Sleep Soundly

Struggling to get a good night’s sleep? Try these five sleep hacks for better rest. ...more

Health And Wellness

October 28, 20241 min read

Are There Downsides to Intermittent Fasting?

Are There Downsides to Intermittent Fasting?

Intermittent fasting is popular for weight loss and health. But it has downsides. ...more

Health And Wellness

October 21, 20241 min read

Does a Power Nap Work?

Does a Power Nap Work?

n our fast-paced world, many people struggle with fatigue. As a result, power naps have gained popularity as a potential solution. But do these short sleeps actually provide a boost? ...more

Health And Wellness

October 14, 20241 min read

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