Our bones might not be visible, but they play a crucial role in our overall health. Your bones support your body and help you move so you want to keep them healthy. By incorporating certain foods into your diet, you can enhance your bone health.

Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium, a key nutrient for bone strength.

Fish: Fatty fish like salmon and mackerel are rich in vitamin D, which aids calcium absorption.

Leafy Greens: Foods such as spinach and kale provide both calcium and vitamin K, essential for bone health.

Nuts and Seeds: Almonds and flaxseed offer healthy fats and minerals that promote bone density.

Whole Grains: These are packed with magnesium, a mineral that plays a role in bone structure.

As everyone’s nutritional needs are unique, consult with a healthcare professional to create a diet plan that supports your bone health.