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trandy man glasses healthy lunch

Are There Downsides to Intermittent Fasting?

Health And Wellness
October 21, 2024•1 min read

Intermittent fasting is popular for weight loss and health. But it has downsides. You might lack nutrients if your eating window is too short or you choose unhealthy foods. Some people may feel tired, irritable, or get headaches, especially at first.

For those with a history of disordered eating, intermittent fasting can potentially trigger unhealthy behaviors or thought patterns.

Pregnant women, nursing mothers, and individuals with certain medical conditions should exercise caution or avoid intermittent fasting altogether due to increased nutritional needs.

While intermittent fasting may be beneficial for many, it’s crucial to listen to your body, stay hydrated, and ensure adequate intake of essential nutrients during the eating periods. Consulting with a healthcare professional is advisable before starting any new dietary plan.

intermittent fasting
Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjunct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjunct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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trandy man glasses healthy lunch

Are There Downsides to Intermittent Fasting?

Health And Wellness
October 21, 2024•1 min read

Intermittent fasting is popular for weight loss and health. But it has downsides. You might lack nutrients if your eating window is too short or you choose unhealthy foods. Some people may feel tired, irritable, or get headaches, especially at first.

For those with a history of disordered eating, intermittent fasting can potentially trigger unhealthy behaviors or thought patterns.

Pregnant women, nursing mothers, and individuals with certain medical conditions should exercise caution or avoid intermittent fasting altogether due to increased nutritional needs.

While intermittent fasting may be beneficial for many, it’s crucial to listen to your body, stay hydrated, and ensure adequate intake of essential nutrients during the eating periods. Consulting with a healthcare professional is advisable before starting any new dietary plan.

intermittent fasting
Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjunct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjunct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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